Alright How about me?im a cardio Female having 600cal/working day in Practically 2yrs…im 73kg for 1yr not shedding anyting even jogging 15k/working day and 24 weekends….and having 600…right up until i learned about reverse food plan I had been able to increase food to 1800 attaining a little bit its ok…now if im to cut again ill be in defic